Weigh In record (no journal entry) for 17 November 2015
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2793 kcal
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Fat: 108.73g | Prot: 147.23g | Carbs: 281.09g.
Breakfast: MuscleTech Mass Tech Gainer, Omlet Yumurta veya Karışık Yumurta, Çavdar Ekmeği, Yumurta Beyazı, Bahçıvan Taze Kaşar Peyniri. Lunch: Fanta Fanta, Ev Kızartması, Pirinç Pilavı, Tavuk Göğsü. Dinner: Dürüm Döner, Ispanak Sufle. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Starbucks Brownie, Bira. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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newbuilder's Weight History
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