Hugo1019's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

76 kg Lost so far: 7.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

1136 kcal

Fat: 14.37g | Prot: 75.46g | Carbs: 193.69g. Breakfast: Tomaten, Dulano Delikatess Hähnchenbrust, Kaffee mit Milch. Lunch: Corny Schoko-Banane, Äpfel, Mandarine, Westminster Zitronentee. Dinner: Subway Chicken Teriyaki. more...

2167 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Hugo1019's Journal, 17 Nov 15

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Hugo1019's Weight History