Weigh In record (no journal entry) for 17 November 2015
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70.1 kg
Lost so far: 51.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2420 kcal
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Fat: 119.09g | Prot: 113.09g | Carbs: 219.42g.
Breakfast: Camembert, Mehrkornbrötchen, Honig, Banane, Milfina Milch 1,5% Fett, Spielberger Kamutflocken, Alnatura 3-Korn-Flocken. Lunch: Fitini Schattenmorellen, Berchtesgadener Land Topfen Halbfett, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Olivenöl, REWE Beste Wahl Kochschinken Hauchzart, Endivien, Chicorée, Eskariol oder Römersalat, Kartoffeln, BioBio Rinder-Hackfleisch. Snacks/Other: Lindt Excellence Feinherb Sesam, Oreo Keks, REWE Bio Wiener Würstchen, Alnatura Dinkelwaffeln. more...
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2487 kcal
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Exercise:
Laufen - 1 hour, Resting - 15 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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Cocktailnase's Weight History
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