Weigh In record (no journal entry) for 17 November 2015
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94 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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574 kcal
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Fat: 31.87g | Prot: 39.76g | Carbs: 27.66g.
Breakfast: Gekochtes Ei, Gutfried Corned Turkey, Filinchen Original, Kaffee. Lunch: Gekochtes Ei, Lidl Salat Mexicana. more...
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3909 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 2.8 kg a Week
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windfreak's Weight History
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