mona54's Journal, 17 Nov 15

Weigh In record (no journal entry) for 17 November 2015

52.9 kg Lost so far: 5.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

374 kcal

Fat: 15.09g | Prot: 23.50g | Carbs: 35.49g. Breakfast: K-Classic Rohschinken Light, Kaffee, Weißbrot. Lunch: Messner Currywurst. more...

1627 kcal

Exercise: Sleeping - 7 hours, Resting - 5 hours, Cooking - 1 hour, Massage - 1 hour, Sitting - 10 hours. more...

Gaining 0.7 kg a Week


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mona54's Weight History