Weigh In record (no journal entry) for 17 November 2015
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129.7 kg
Lost so far: 16.9 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1687 kcal
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Fat: 30.83g | Prot: 141.18g | Carbs: 194.02g.
Breakfast: Grafschafter Vollkornbrot (56g), Milch 1,5%, Xucker Xylit, K-Classic Harzer Roller mit Edelschimmel, Aldi Deutsches Corned Beef, Rispentomaten, Eisbergsalat, Salatgurke. Lunch: Beste Ernte Ajvar Scharf, Hähnchenbrustfilet, Rapunzel Kokosfett, Beste Ernte Letscho, Lemar Klare Gemüsebrühe, Rama Cremefine 7%, All Seasons Sommergemüse. Dinner: Kaki. Snacks/Other: Goutier Zartbitter Schokolade. more...
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Gaining 1.4 kg a Week
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Aelisa37's Weight History
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