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I ate out again. So far
Friday I ate in for all meals
Saturday I ate at La Vaca before work
Sunday I ate at Cables after work
Monday I ate at Stonefire Grill after work
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1408 kcal
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Fat: 45.25g | Prot: 75.54g | Carbs: 174.12g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Green Tea, Publix Red Seedless Grapes, Against the Grain Gluten Free Baguette, Mixed Salad Greens, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Mashed Potato, Greek Salad, Wild Atlantic Salmon. Snacks/Other: Chocolate Fudge, Coffee with Sugar. more...
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1362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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