Weigh In record (no journal entry) for 17 November 2015
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82.5 kg
Lost so far: 17 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1179 kcal
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Fat: 69.30g | Prot: 49.50g | Carbs: 86.51g.
Breakfast: Weideglück Sahne Joghurt nach Griechischer Art, Honig, Minisalami Frostkauf. Lunch: Käsespätzle. Dinner: Edeka Salatschale Bunter Mix. Snacks/Other: Minisalami Frostkauf. more...
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2755 kcal
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Exercise:
Working - 3 hours, Walking (slow) - 3/kph - 20 minutes, Studying - 3 hours, zähneputzen - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Showering - 20 minutes. more...
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Gaining 2.1 kg a Week
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AndyChris's Weight History
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