koskuraa's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

81.8 kg Lost so far: 9.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

1632 kcal

Fat: 84.06g | Prot: 64.33g | Carbs: 156.09g. Breakfast: Şekersiz Çay, Poğaça. Dinner: Uno Tost Ekmeği, Şehriye Çorbası, Kaplamasız Kızarmış Tavuk Kanadı (Derisi Yenerek), Ev Kızartması. Snacks/Other: Luppo Dream. more...

2207 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, Standing - 2 hours, Desk Work - 1 hour. more...

Gaining 1.1 kg a Week

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koskuraa's Journal, 17 Nov 15

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koskuraa's Weight History