Weigh In record (no journal entry) for 17 November 2015
|
73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
1615 kcal
|
Fat: 46.45g | Prot: 85.64g | Carbs: 223.41g.
Breakfast: Möhren, Schwarzbrot, Gut & Günstig Körniger Frischkäse. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Rindergulasch. Dinner: Rote Paprika, Graubrot, Gurke (mit Schale), Möhren, Tomaten, Milfina Butter, Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Aldi Körniger Frischkäse, Schwarzbrot. Snacks/Other: Amerikaner, Banane, Mandarine, Kekse, Äpfel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uruh buruh's Weight History
|