Weigh In record (no journal entry) for 17 November 2015
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97.4 kg
Lost so far: 16.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1212 kcal
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Fat: 32.07g | Prot: 120.56g | Carbs: 113.04g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Exquisa Quarkcreme Natur 0,2%. Dinner: Layenberger Käxxi Proteincräcker Paprika, Weider Day&Night Casein Vanilla-Cream, Weihenstephan Alpenmilch 0,1%, Hokkaido Kürbis, Lite Coconut Milk, Soja Sauce, Crème Légère, Kaergarden Balance Gesalzen, Rote Zwiebeln, Ingwer, Möhren. Snacks/Other: Berrybliss. more...
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3508 kcal
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Exercise:
Spinning - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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