Weigh In record (no journal entry) for 17 November 2015
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77.3 kg
Lost so far: 14.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1748 kcal
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Fat: 52.48g | Prot: 71.57g | Carbs: 241.99g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Frieten, Kip Kebab, Aldi Döner Kebab. Snacks/Other: Kruidvat Chocolade Pepernoten, Banaan. more...
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Gaining 4.2 kg a Week
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DeathTrail's Weight History
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