Weigh In record (no journal entry) for 16 November 2015
|
103.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2015:
|
2433 kcal
|
Fat: 54.67g | Prot: 178.84g | Carbs: 286.81g.
Breakfast: Rio D'oro Smoothie Erdbeer-Banane, Banane, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Aldi Milch 1,5%, Zucker, Kaffee, Aldi Flying Power Sugar Free (Flasche), Be Light Feinster Gourmet-Rohschinken Gewürfelt, Aldi Puten-Minifilet, Sonnenblumenöl, Olivenöl, Knorr Salatkrönung, Kopfsalat, Tomaten, Karotten, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Banane, Buttercreme, Biscoteria Feiner Biskuit-Tortenboden, Aldi Milch 1,5%, Zucker, Kaffee, Aldi Flying Power Sugar Free (Flasche), Gekochtes Ei, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Kupfer Putenbrustfilet-Roulade, Zwiebeln, Rote Paprika, Zucchini. Dinner: Ritter Sport Halbbitter, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Cashewkerne, Banane, Apfel, Alnatura Leinsamen Geschrotet, Honig, Milfina Speisequark Magerstufe. Snacks/Other: Likör. more...
|
|
2545 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
Chrisfi2015's Weight History
|