Weigh In record (no journal entry) for 16 November 2015
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68.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2663 kcal
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Fat: 97.23g | Prot: 116.65g | Carbs: 344.42g.
Breakfast: FUD Salchicha de Pavo (50g), Chile Serrano, Verde Valle Frijol Negro, Huevo Frito, Tortillas de Maíz, Agua, Agua. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Sopa de Verduras Vegetariana (Preparada con Agua), Carne de Res, Chile Serrano, Zumo de Limón, Agua, Aguacate. Dinner: Alpura Leche Deslactosada, Special K Original. Snacks/Other: Gamesa Barras de Coco. more...
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2172 kcal
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Exercise:
Bathing - 30 minutes, Desk Work - 9 hours and 49 minutes, Cooking - 30 minutes, Standing - 20 minutes, Washing Dishes - 21 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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ANDRESBODYPERFECT's Weight History
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