Weigh In record (no journal entry) for 16 November 2015
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93.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1004 kcal
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Fat: 40.36g | Prot: 65.55g | Carbs: 85.04g.
Breakfast: Kasseler, Kaffee, Filinchen Original. Lunch: Kaffee, Lidl Salat Mexicana. Dinner: Putenbrust Fleisch, Edeka China-Gemüse, Ja! Gebäckmischung, Kaffee. more...
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3440 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 4.2 kg a Week
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windfreak's Weight History
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