Weigh In record (no journal entry) for 16 November 2015
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81.1 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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418 kcal
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Fat: 26.18g | Prot: 26.33g | Carbs: 13.94g.
Breakfast: Half and Half Cream. Lunch: Applebee's Fried Chicken Salad without Dressing (Half). more...
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Gaining 0.7 kg a Week
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