Weigh In record (no journal entry) for 16 November 2015
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1212 kcal
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Fat: 50.28g | Prot: 58.82g | Carbs: 135.80g.
Breakfast: Mandarine, Kaffee mit Milch, K-Classic Putenbrust mit Kräutern (20g), Kaufland Speisequark Magerstufe, REWE Vollkornbrot Geschnitten. Lunch: Hühnerbrühe oder Bouillon, Grüner Tee, Spreewaldhof Sauerkraut, Le Gusto Frühlingssuppe mit Nudeln. Dinner: Manti, Studentenfutter, Kaffee mit Milch. Snacks/Other: K-Classic Kochhinterschinken. more...
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1664 kcal
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Exercise:
Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 6 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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krasawiz's Weight History
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