Weigh In record (no journal entry) for 16 November 2015
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1689 kcal
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Fat: 53.39g | Prot: 103.16g | Carbs: 200.76g.
Breakfast: Actimel Kirsche, Immergrün Falafel Wrap, Milchkaffee. Lunch: Marmelade, Milbona Speisequark Magerstufe. Dinner: Parfait, Kalbfleisch, Penne, Pizzabrötchen, Tomatensuppe. more...
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Losing 1.8 kg a Week
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