MasetjhabaM's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

96.2 kg Lost so far: 14.8 kg. Still to go: 11.2 kg. Diet followed: Poorly.

View Diet Calendar, 16 November 2015:

255 kcal

Fat: 10.15g | Prot: 9.90g | Carbs: 31.66g. Breakfast: Latte Coffee, Chocolate Cupcake with Icing or Filling. more...

2819 kcal

Exercise: Sleeping - 8 hours, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Abductor Elt - 10 minutes. more...

Losing 0.6 kg a Week

2 Supporters Support

Comments

nice stuff:-)

16 Nov 15 by member: nicki225


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MasetjhabaM's Journal, 16 Nov 15

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