Weigh In record (no journal entry) for 16 November 2015
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50.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1311 kcal
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Fat: 72.33g | Prot: 54.32g | Carbs: 111.96g.
Breakfast: Honig, Rispentomaten, REWE Putensalami, K-Classic Käseaufschnitt Light, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Buttertoast. Lunch: Blutwurst, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%. more...
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1827 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Running - 10/kph - 50 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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