Weigh In record (no journal entry) for 16 November 2015
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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762 kcal
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Fat: 10.61g | Prot: 49.06g | Carbs: 115.16g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Fette Biscottate Integrali (7.3g), Land Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Melanzane Lessa, Petto di Pollo, Carne, Pasta cruda. Snacks/Other: Pere, il Molino Chiavazza Crusca di Grano, Yogurt Soia- Vaniglia .. more...
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Losing 2.8 kg a Week
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fioredagosto's Weight History
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