Weigh In record (no journal entry) for 16 November 2015
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2015:
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845 kcal
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Fat: 6.77g | Prot: 36.05g | Carbs: 170.08g.
Lunch: Arroz Branco (Cozido), Feijão Preto. Dinner: Ramirez Sardinha Ao Natural, Cuscuz (Cozido). Snacks/Other: Suco de Limão, Banana Prata. more...
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Losing 1.9 kg a Week
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dmitre 2015's Weight History
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