Colinhiscock's Journal, 21 Sep 11

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Weigh In record (no journal entry) for 21 September 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2011:

1613 kcal

Fat: 57.22g | Prot: 130.57g | Carbs: 132.39g. Breakfast: Instant Oats Porridge. Lunch: Light Choices Crumbed Ham, Wholemeal Bead. Dinner: Cheddar Cheese, Beanz Reduced Sugar and Salt 4 Snap Pots, Beef Burger. Snacks/Other: Strawberry Yogurt. more...

2343 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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