Weigh In record (no journal entry) for 16 November 2015
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2201 kcal
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Fat: 80.94g | Prot: 164.98g | Carbs: 205.02g.
Breakfast: Sütaş Beyaz Peynir, Koska Dut Pekmezi, Keskinoğlu Yumurta, Uno Sofra Tam Buğday Ekmeği, Zeytin. Lunch: Tarçın, Zeytinyağı, Sek Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Filiz Kelebek, Banvit Piliç Bonfile Göğüs. Snacks/Other: A101 Peynes Lor Peyniri, Muz, Sek Tam Yağlı Süt. more...
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Gaining 0.6 kg a Week
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