Weigh In record (no journal entry) for 16 November 2015
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2015:
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1596 kcal
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Fat: 69.65g | Prot: 57.76g | Carbs: 180.47g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Crownfield Kernige Haferflocken, Kölln Müsli Karibik. Lunch: Valensina Mildes Frühstück Orange-Mango-Ananas, Ja! Kokosraspeln, Honig, Honigmelonen, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Herta Saftschinken, Arla Havarti, Landliebe Butter, Körnerbrot, Roggenbrot. Dinner: Vollkornbrot, Gurke (mit Schale), Rote Paprika, Dulano Truthahn-Wiener, Arla Havarti, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Wilhelm Brandenburg Gelbwurst M. Petersilie (Wilhelm Brandenburg), Landliebe Butter, Roggenbrot. Snacks/Other: Globus Zimt-Spritzgebäck (Globus), Haribo Colorado, Haribo Phantasia, Ritter Sport Halbbitter, Ritter Sport Honig-Salz-Mandel, Nestle After Eight Mint Chocolate Thins Marzipan, Niederegger Niederegger Marzipan Herzen, PowerBar Natural Protein Blueberry Nuts. more...
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2268 kcal
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Exercise:
Conditioning exercise (health club) - 18 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Cross Training - 20 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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