Weigh In record (no journal entry) for 16 November 2015
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96.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2789 kcal
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Fat: 116.80g | Prot: 113.50g | Carbs: 327.00g.
Breakfast: Chleb Pszenny, Pasta Rybna, Piątnica Serek Wiejski, Rodzynki. Lunch: Gołąbki. Dinner: Black Energy Drink (Puszka), Milka Caramel. more...
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Losing 0.2 kg a Week
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