Weigh In record (no journal entry) for 21 September 2011
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63.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1191 kcal
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Fat: 21.65g | Prot: 74.09g | Carbs: 180.56g.
Breakfast: Cappuccino, Oatmeal, Flaxseed Seeds, Wheat Germ, Low Fat Milk. Lunch: Iced Coffee with Sugar, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Pine Nuts (Pignolias), Spinach, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Quinoa. Snacks/Other: Low Fat Fruit Yogurt, Bananas, Water, Honey, Herbal Tea. more...
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2215 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, cardio and weights - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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