Weigh In record (no journal entry) for 16 November 2015
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97.8 kg
Lost so far: 16 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1052 kcal
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Fat: 18.81g | Prot: 95.94g | Carbs: 132.36g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Äpfel, Schwälbchen Quark 0,2%. Dinner: Weihenstephan Alpenmilch 0,1%, Weider Day&Night Casein Vanilla-Cream, Kokosmilch Light, Hokkaido Kürbis, Möhren. more...
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2803 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 7 kg a Week
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outdoorbiggi's Weight History
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