Weigh In record (no journal entry) for 16 November 2015
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82.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1165 kcal
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Fat: 41.34g | Prot: 50.81g | Carbs: 142.54g.
Breakfast: Butter, Eisbergsalat, Gurke (mit Schale), Tomaten, Gut & Günstig Putenbrust, Gut & Günstig Weizenbrötchen. Lunch: Combino Gnocchi Pomodoro, Combino Tagliatelle Tomate Spinat. Dinner: Ja! Toast Schmelzkäse, Berschneider Delikatess Lachsschinken. more...
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2711 kcal
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Exercise:
Shopping - 2 hours, Driving - 40 minutes, zähneputzen - 5 minutes, Studying - 3 hours, Walking (slow) - 3/kph - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Sitting - 1 hour. more...
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Gaining 4.2 kg a Week
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AndyChris's Weight History
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