Weigh In record (no journal entry) for 16 November 2015
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80.2 kg
Lost so far: 71.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1154 kcal
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Fat: 26.32g | Prot: 98.32g | Carbs: 124.60g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, REWE Früchtemüsli, Elinas Joghurt nach Griechischer Art. Lunch: REWE Früchtemüsli, Milbona Quark Magerstufe. Dinner: Banane, Hähnchenbrustfilet. more...
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Losing 7.7 kg a Week
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 Comments
16 Nov 15 by member: Viviace
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siehste, schon ist das Wochenende Vergangenheit....Hauptsache, die Schmetterlinge bleiben
16 Nov 15 by member: Rajoanev
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16 Nov 15 by member: Bärle47
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Fladianer's Weight History
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