Weigh In record (no journal entry) for 16 November 2015
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2823 kcal
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Fat: 77.00g | Prot: 120.68g | Carbs: 409.46g.
Breakfast: Frestea Frestea Green, Pocari Sweat Ion Supply Drink (Botol), Paha Ayam, Nasi Putih, Frisian Flag Full Cream Milk, Madu. Lunch: Tempe Goreng, Punch Buah (Dibuat dengan Jus Buah dan Soda), Jus Jeruk Peras Segar, Dada Ayam, Kentang Goreng, Nasi Putih. Dinner: Frisian Flag Full Cream Milk, Jus Jeruk Peras Segar, Perkedel Kentang, Rendang, Nasi Putih. Snacks/Other: Bakpia, Jus Jeruk Peras Segar, Sate Ayam, Mangga, Frisian Flag Full Cream Milk. more...
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1649 kcal
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Exercise:
Pedalling - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Hendra Prabowo's Weight History
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