Weigh In record (no journal entry) for 15 November 2015
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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768 kcal
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Fat: 6.53g | Prot: 16.25g | Carbs: 175.53g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Spinach, Safeway Frozen Fruit Medley. Lunch: Lettuce, Spinach, Giant Eagle Cherry Tomatoes, Trader Joe's Persian Cucumber. Dinner: Cooked Brussels Sprouts. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Trader Joe's Persian Cucumber, Apples, Cherry Tomatoes, Carrots, Pears. more...
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3153 kcal
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Exercise:
Treadmill - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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commelesoleil's Weight History
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