Weigh In record (no journal entry) for 16 November 2015
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50.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1134 kcal
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Fat: 37.79g | Prot: 95.56g | Carbs: 98.44g.
Breakfast: Prosto Гречка. Lunch: Куриное Филе, Протеиновый Батончик, Кофе, Протеиновый Батончик, Приготовленные Грибы. Dinner: Байкальский Сырок Творожный с Сахаром и Изюмом, Эвалар Батончик Турбослим. Snacks/Other: Ого Отруби, Dial Export Льняное Масло. more...
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1832 kcal
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Exercise:
Hula Hoop - 40 minutes, Driving - 1 hour, Running - 10/kph - 11 minutes, Elliptical - 36 minutes, Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Cleaning - 1 hour. more...
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Gaining 2.8 kg a Week
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Kosinova2211's Weight History
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