Weigh In record (no journal entry) for 15 November 2015
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81.6 kg
Lost so far: 17.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1385 kcal
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Fat: 35.24g | Prot: 44.34g | Carbs: 223.08g.
Breakfast: Buko Gartenkräuter, Ja! Delikatess Lachsschinken, Lidl Kürbiskernbrot, Lidl Weltmeisterbrot, Gekochtes Ei, Honig, Apostels Jogurti nach Klassisch Griechischer Art. Lunch: Honig, Erdbeermarmelade, Vanillesoße, Speiseeis, Sweet Delight Germknödel mit Pflaumenfüllung. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Sitting - 2 hours, Studying - 1 hour and 30 minutes, Resting - 9 hours and 14 minutes, Sleeping - 11 hours. more...
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steady weight
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AndyChris's Weight History
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