Weigh In record (no journal entry) for 07 December 2009
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2009:
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963 kcal
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Fat: 18.83g | Prot: 55.90g | Carbs: 156.29g.
Breakfast: o% fage greek yoghurt. Lunch: Silky Cauliflower Soup. Dinner: peas, sprouts, cauli. Snacks/Other: clementines. more...
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Losing 9.1 kg a Week
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flaxseed's Weight History
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