Weigh In record (no journal entry) for 15 November 2015
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78.3 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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878 kcal
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Fat: 15.03g | Prot: 80.25g | Carbs: 83.52g.
Breakfast: International Delight French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Green Cabbage, Harvestland Fresh Chicken Breasts. Dinner: Green Cabbage, Harvestland Fresh Chicken Breasts. Snacks/Other: Pop Secret Light Butter Popcorn, Tequila, Lime Juice, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Breast, Skinless. more...
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steady weight
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