Weigh In record (no journal entry) for 15 November 2015
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111.6 kg
Lost so far: 10.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1023 kcal
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Fat: 37.64g | Prot: 73.73g | Carbs: 115.85g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Half and Half Cream. Lunch: Sweet Onions, Beach Cliff Sardines in Mustard Sauce, Oroweat 12 Grain Bread. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh), Butternut Winter Squash. Snacks/Other: Cream (Half & Half). more...
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2853 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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