JoanneLM's Journal, 15 Nov 15

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Weigh In record (no journal entry) for 15 November 2015

70.8 kg Lost so far: 1.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

679 kcal

Fat: 25.50g | Prot: 21.90g | Carbs: 94.39g. Breakfast: Tea (Brewed) , Sugar, Milk. Lunch: Golden Mill Bakery Kaiser Rolls, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Dinner: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Chapman's Frozen Yogurt Bars, Hershey's Oh Henry!. more...

1820 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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JoanneLM's Journal, 15 Nov 15

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JoanneLM's Weight History