Weigh In record (no journal entry) for 15 November 2015
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1913 kcal
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Fat: 75.53g | Prot: 100.72g | Carbs: 209.78g.
Breakfast: Ser Yogur Colchón Frutilla, Manzana, Café Regular, Leche Descremada, Agua. Lunch: Hileret Zucra, Bife de Chorizo, Exquisita Gelatina Light, Aceite de Oliva, Calabaza Cocinada, Ensalada de Verduras Mixtas, Manzana, Coca-Cola Coca-Cola Light, Café Espresso, Vinagre, Knorr Sopa Light Zapallo, Tomates Cherry. Dinner: Exquisita Postre Placeres Light, Coca-Cola Coca Cola Light, Tarta de Atun, Knorr Sopa Light Zapallo, Tarta de Jamón y Queso, Café Espresso. more...
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2685 kcal
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Exercise:
Abdominales - 23 minutes, Running - 10/kph - 36 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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 Comments
hay que perseverar no te rindas
15 Nov 15 by member: gabimarga
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Dlicenblat's Weight History
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