klbarcaskey's Journal, 20 Sep 11

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Weigh In record (no journal entry) for 20 September 2011

60.8 kg Lost so far: 3.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2011:

1359 kcal

Fat: 57.57g | Prot: 64.02g | Carbs: 115.97g. Breakfast: Flaming Hot Cheetos. Lunch: Egg, Flour Tortilla. Dinner: Red Table Wine, Taco Soup. more...

2167 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

Losing 1.6 kg a Week

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klbarcaskey's Journal, 20 Sep 11

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klbarcaskey's Weight History