Weigh In record (no journal entry) for 15 November 2015
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1695 kcal
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Fat: 34.02g | Prot: 97.90g | Carbs: 251.94g.
Breakfast: Vitafit Orangensaft, Kaffee mit Milch, Gurke (mit Schale), Kiwi, Harzer Harzer Käse, Backbude Vollkornbrötchen, Gekochtes Ei, Kaki, Lindenhof Gouda. Lunch: Äpfel, Banane, Mandarine. Dinner: Asia Spezialitäten 12 Sushi, Obstsalat, Berida Wildlachsfilet, Green Grocer's Gemüsepfanne Asiatische Art. more...
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Losing 7 kg a Week
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uruh buruh's Weight History
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