Weigh In record (no journal entry) for 15 November 2015
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71.6 kg
Lost so far: 8.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1824 kcal
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Fat: 100.94g | Prot: 95.92g | Carbs: 139.67g.
Breakfast: Sütaş Eski Kaşar, Sucuklu Yumurta, Kızarmış Beyaz Ekmek, Sütaş Light Beyaz Peynir. Lunch: Bahçıvan Taze Kaşar Peyniri, Kıymalı Pide. Dinner: Sütaş Light Ayran, Elma. Snacks/Other: GNC Concentrated Fish Body Oil, Tadım Kavrulmuş Badem İçi, Antep Fıstığı, Kaju. more...
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Losing 0.4 kg a Week
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Synertic's Weight History
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