Weigh In record (no journal entry) for 15 November 2015
|
71.6 kg
Lost so far: 8.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2015:
|
1824 kcal
|
Fat: 100.94g | Prot: 95.92g | Carbs: 139.67g.
Breakfast: Sütaş Eski Kaşar, Sucuklu Yumurta, Kızarmış Beyaz Ekmek, Sütaş Light Beyaz Peynir. Lunch: Bahçıvan Taze Kaşar Peyniri, Kıymalı Pide. Dinner: Sütaş Light Ayran, Elma. Snacks/Other: GNC Concentrated Fish Body Oil, Tadım Kavrulmuş Badem İçi, Antep Fıstığı, Kaju. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Synertic's Weight History
|