Weigh In record (no journal entry) for 15 November 2015
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93 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1220 kcal
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Fat: 46.06g | Prot: 97.23g | Carbs: 95.96g.
Breakfast: Gutfried Corned Turkey, Kaffee, Gekochtes Ei, Filinchen Original. Lunch: Baumkuchen, Kaffee, Frosta Beeren Früchte Ungezuckert, Milbona Quark Magerstufe, Eiweiß. Dinner: Kasseler, Edeka China-Gemüse. more...
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2871 kcal
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Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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windfreak's Weight History
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