Weigh In record (no journal entry) for 15 November 2015
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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3790 kcal
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Fat: 154.78g | Prot: 201.68g | Carbs: 389.58g.
Breakfast: Café Expresso, Fiambre de Peru, Pingo Doce Flocos de Aveia, Dovo Clara de Ovo, Rivercote Tostas de Sésamo, Cem Porcento Chia em Sementes, Sumo de Limão, Romã. Lunch: Robalo, Cenouras, Vinho Branco de Mesa, Batata Doce, Café Expresso. Dinner: Pele e Carne da Coxa de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa, Castanha Assada com Sal, Café Expresso. Snacks/Other: Pistachos Torrados e Secos (com Sal), Gin Tónico, Amêndoas sem Casca, Maçãs Gala, Maçãs Gala. more...
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2776 kcal
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Exercise:
Motorbike Riding - 1 hour and 20 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Gaining 10.5 kg a Week
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Gilbatista's Weight History
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