Weigh In record (no journal entry) for 15 November 2015
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129.9 kg
Lost so far: 16.7 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1650 kcal
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Fat: 50.45g | Prot: 122.81g | Carbs: 163.69g.
Breakfast: Gekochtes Ei, Goldähren Mehrkornbrötchen (90g), K-Classic Magerquark, K-Classic Schwarze Johannisbeere Konfitüre Extra, Rispentomaten, Jütro Tomaten Ketchup Light, Xucker Xylit, Milch 1,5%, Freshona Cornichons, Zwiebeln, Rookhus Forellenfilets Natur, Aerzener Roggenvollkornbrot. Lunch: Rapunzel Kokosfett, Lisani Creme Leicht, Lemar Klare Gemüsebrühe, Purland Rinder Hackfleisch Fettreduziert, Zwiebeln, Blumenkohl. Dinner: Grüne Brechbohnen, Weißkohl, Lemar Klare Gemüsebrühe, Möhren, Rosenkohl, Sellerie, Porree. Snacks/Other: Knusperone Premium Knusper Müsli Triple Choc, Xucker Xylit, Milsani Magermilch Joghurt Mild 0,1% Fett, Walnüsse, Xucker Xylit, Trader Joe's Mandarin-Orangen, Ei, Milsani Magerquark. more...
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Losing 1.4 kg a Week
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Aelisa37's Weight History
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