Weigh In record (no journal entry) for 15 November 2015
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104.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2000 kcal
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Fat: 50.69g | Prot: 175.32g | Carbs: 220.19g.
Breakfast: Bulk Powders L-Carnitin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Snickers Riegel, Gekochtes Ei, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Zwiebeln, Zucchini. Dinner: Clementinen, Alnatura Leinsamen Geschrotet, Sweet Valley Salat-Plus Kernige Vielfalt, Bulk Powders Pure Whey Protein - Banana - Xxx, Honig, Milfina Speisequark Magerstufe, Buttercreme, Biscoteria Feiner Biskuit-Tortenboden, Tomaten, Knoblauch, Armada Thunfisch Filets im Eigenen Saft, Aldi Bio Tomatensauce Arrabiata, Aldi Milch 1,5%, Zucker, Kaffee, Birnen, Bulk Powders L-Carnitin - Xxx, Bulk Powders Creatin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx. Snacks/Other: Ricola Zitronenmelisse. more...
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4162 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 16 hours, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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Chrisfi2015's Weight History
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