Honestly's Journal, 20 Sep 11

Nervously excited about getting on the scale. So happy with results. Don't want to focus on the scale but I am doing so well excersing and eating healthy. Yea me!

151.7 kg Lost so far: 2.5 kg.    Still to go: 49.7 kg.    Diet followed: Reasonably Well.

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1756 kcal

Fat: 69.38g | Prot: 71.67g | Carbs: 223.74g.   Breakfast: honey oat granola bar, coffee, skim milk, life cereal. Lunch: pretzel sticks, apple. Dinner: beef and cheese enchilada, cottage cheese. Snacks/Other: sweet freedom. more...

3792 kcal

Exercise: Walking (exercise) - 5.5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...