Weigh In record (no journal entry) for 15 November 2015
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96.8 kg
Lost so far: 17 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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831 kcal
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Fat: 27.22g | Prot: 57.72g | Carbs: 84.92g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Maki Gurke, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Costa King Prawns, Satori Peking-Suppe, Glückskeks, Hähnchenleber, Vitasia Wok-Gemüse Chinesische Art, Asia Green Garden Hähnchen Filetstücke Chinesisch, Nusskuchen. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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