Weigh In record (no journal entry) for 15 November 2015
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81.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2013 kcal
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Fat: 78.32g | Prot: 141.80g | Carbs: 183.94g.
Breakfast: Aldi Bacon, Milfina Butter, Stadtbäckerei Junge Weltmeisterbrötchen, Ei, Honig, Merry Marmelade Himbeere, MinusL Milch Haltbar 3,8% Fett. Lunch: Dolce Gusto Café Au Lait, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Erdbeeren, Kaninchen, Kaninchenfleisch, Knorr Rahm Soße, Blumenkohl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dolce Gusto Café Au Lait, Minitorte (Biskuit), Gutes Land Kondensmilch 7,5%, Mammut Formel 90 Protein Vanille. more...
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2786 kcal
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Exercise:
Studio - 1 hour, Freeletics Nemesis / Pullups - 15 minutes, Standing - 2 hours, Sitting - 48 minutes, Dach 1-9-1 (+7,5kg) - 12 minutes, Sleeping - 7 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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