Weigh In record (no journal entry) for 15 November 2015
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97.2 kg
Lost so far: 52.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1658 kcal
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Fat: 108.59g | Prot: 163.39g | Carbs: 7.21g.
Breakfast: Aldi Putenbrustfilet. Lunch: Frischkäse, Speckwürfel, Mühlenhof Kassler Nackenbraten. more...
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Losing 1.4 kg a Week
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GeroTech's Weight History
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